Rejuvenate Your Body with Sports Massage in Norwich

Are you feeling worn out from your daily routine and in need of a rejuvenating experience? Proactive Rehab in Norwich offers a specialised service that can help revitalise your body.

At ProActive Rehab, we specialise in sports massage and manual therapy in Norwich, helping athletes, active individuals, and those struggling with chronic pain or injuries. Our tailored approach goes beyond standard massage techniques, integrating advanced therapies like trigger point therapy to target deep-seated muscle tension and improve overall function.

Whether you’re recovering from an injury, preparing for a competition, or simply looking to ease muscle tightness, sports massage therapy can play a crucial role in your recovery and performance.

What Is Sports Massage?

Sports massage is a targeted treatment designed to address muscle tightness, pain, and restricted movement. Unlike traditional relaxation massage, sports massage incorporates a variety of advanced techniques to:

✔ Reduce muscle soreness and tension

✔ Improve flexibility and range of motion

✔ Enhance circulation and speed up recovery

✔ Break down adhesions and scar tissue

✔ Prevent injuries and improve performance

At ProActive Rehab in Norwich, our sports massage therapists use a combination of deep tissue massage, trigger point therapy, and stretching techniques to provide effective pain relief and rehabilitation.

The Role of Trigger Point Therapy in Sports Massage

One of the most effective techniques we incorporate into our sports massage sessions is trigger point therapy. This method focuses on myofascial trigger points—tight knots within the muscle that cause pain and restrict movement.

Benefits of Trigger Point Therapy:

✅ Relieves chronic muscle pain caused by overuse or poor posture

✅ Reduces referred pain (e.g. tension headaches, shoulder pain, or sciatica-like symptoms)

✅ Breaks down knots and adhesions in tight muscle tissue

✅ Enhances mobility and prevents re-injury

Common conditions we treat using trigger point therapy in Norwich include:

✔ Lower back pain

✔ Neck and shoulder tension

✔ Tight hamstrings and calf muscles

✔ Plantar fasciitis and foot pain

✔ Tennis elbow and golfer’s elbow

By combining trigger point therapy with deep tissue techniques and stretching, we provide a comprehensive sports massage treatment tailored to your needs.

Who Can Benefit from Sports Massage?

Sports massage isn’t just for athletes—it’s highly effective for anyone suffering from muscle pain, stiffness, or movement restrictions. At ProActive Rehab, we treat:

✔ Athletes and gym-goers – to enhance performance and prevent injuries

✔ Office workers and manual labourers – to relieve back, neck, and shoulder pain

✔ Individuals recovering from injuries – to speed up healing and improve function

✔ People with chronic pain conditions – such as fibromyalgia, sciatica, and arthritis

Whether you’re training hard, recovering from an injury, or dealing with everyday aches and pains, our sports massage in Norwich can help you move and feel better.

Our Sports Massage Techniques

At ProActive Rehab, we use a combination of techniques to deliver a highly effective and results-driven sports massage experience. Our approach includes:

1. Deep Tissue Massage

✅ Targets deep muscle layers to relieve tension

✅ Helps break down scar tissue and adhesions

✅ Enhances blood flow and oxygen supply

2. Trigger Point Therapy

✅ Releases painful knots in tight muscles

✅ Reduces referred pain patterns

✅ Improves muscle flexibility and function

3. Myofascial Release

✅ Loosens restricted fascia around muscles

✅ Increases range of motion

✅ Helps with postural imbalances

4. Assisted Stretching & Mobilisation

✅ Improves joint mobility

✅ Enhances muscle flexibility

✅ Reduces risk of strains and injuries

By combining these techniques, we create a personalised sports massage therapy plan that directly addresses your pain, stiffness, and movement restrictions.

Why Choose ProActive Rehab for Sports Massage in Norwich?

At ProActive Rehab, we go beyond traditional sports massage techniques to provide a comprehensive, evidence-based approach to pain relief and recovery.

✔ Highly trained therapists experienced in sports therapy & manual therapy

✔ Tailored treatments designed to meet your specific needs

✔ Advanced techniques including trigger point therapy, deep tissue work, and stretching

✔ Holistic approach integrating rehab exercises for long-term benefits

We take the time to understand your body, assess movement patterns, and develop a treatment plan that delivers real, lasting results.

Book Your Sports Massage in Norwich Today!

If you’re struggling with muscle tension, injury, or chronic pain, sports massage can help you move better, recover faster, and feel stronger.

🔹 Book online now at proactiverehab.co.uk

📍 51-59 Rose Lane, Union Building, NHF Gym